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Basic Fruit Smoothie

Easy Basic Fruit Smoothie Recipe: Healthy & Delicious

  • Author: Alice
  • Total Time: 5 min
  • Yield: 2 servings 1x

Description

In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like a challenge. However, one simple and enjoyable way to ensure you get your daily dose of vitamins and nutrients is through smoothies. Among the most popular options, basic fruit smoothies are not only easy to make but also versatile and packed with health benefits. This comprehensive guide will walk you through everything you need to know about making a delicious and nutritious basic fruit smoothie.

Ingredients

Scale

    • 1 cup almond milk (or any liquid base of choice)

    • 1 banana

    • 1/2 cup frozen berries

    • 1/2 cup Greek yogurt

    • 1 tablespoon chia seeds

    • 1 tablespoon honey (optional)

Instructions

    1. Start by adding your liquid base to the blender.

    1. Add the banana, berries, and yogurt.

    1. Sprinkle in the chia seeds and honey if using.

    1. Blend everything on high for about 30 seconds or until smooth.

    1. Pour into a glass and enjoy your nutrient-packed smoothie!

  • Prep Time: 5 min
  • Cook Time: 0 min
  • Category: Beverages, Smoothies
  • Cuisine: American, Healthy

Nutrition

  • Serving Size: per serving
  • Calories: 180
  • Sugar: 22g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 8g

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Find it online: https://ollierecipes.com/easy-basic-fruit-smoothie-recipe-healthy-delicious/