Description
Explore 5 flavorful gandules recipes, including Arroz con Gandules and innovative vegan curry, perfect for any occasion.
Ingredients
Scale
- 2 cups medium-grain rice
- 1 can (15 ounces) gandules, drained
- 1/4 cup sofrito (a blend of onions, peppers, garlic, cilantro, and tomatoes)
- 1 packet of sazón with achiote
- 1/4 cup tomato sauce
- 2 tablespoons olive oil
- 3 cups chicken broth or water
- 1 tablespoon capers (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the sofrito and sauté for 3-4 minutes until fragrant.
- Stir in the tomato sauce, sazón, and capers. Cook for another 2 minutes.
- Add the rice and stir until the grains are evenly coated with the sauce mixture.
- Pour in the broth or water and bring the mixture to a boil.
- Add the drained gandules, reduce the heat, cover the pot, and simmer on low for 25-30 minutes, stirring occasionally.
- Once the rice is fully cooked, fluff it with a fork before serving.
Notes
Gandules are a versatile and nutrient-rich ingredient that can be enjoyed in a variety of dishes, from traditional Puerto Rican Arroz con Gandules to creative vegan curries. Their nutty flavor and satisfying texture make them a fantastic addition to any meal, whether you’re cooking a hearty stew or a light salad.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Cuisine: Puerto Rican
Nutrition
- Calories: 320
- Sodium: 600mg
- Fat: 7g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 7g