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Rainier Cherry Berry Smoothie

Rainier Cherry Berry Smoothie: A Refreshing Summer Delight

  • Author: Alice
  • Total Time: 10 min
  • Yield: 2 servings 1x

Description

There’s nothing more refreshing on a warm day than a cool, vibrant smoothie packed with the sweetness of berries and the unique, delicate flavor of Rainier cherries. A Rainier Cherry Berry Smoothie is a treat for the taste buds and a nutrient-packed beverage full of antioxidants, vitamins, and natural sweetness. Whether you’re looking for a post-workout recovery drink, a quick breakfast, or a healthy snack, this smoothie is an excellent option.

Ingredients

Scale

    • 1 cup of fresh or frozen pitted Rainier cherries

    • ½ cup of mixed berries (a combination of blueberries, raspberries, and strawberries works well)

    • 1 frozen banana (for added creaminess and natural sweetness)

    • 1 cup of unsweetened almond milk (or any milk of your choice)

    • 1 tablespoon of honey or maple syrup (optional, for additional sweetness)

    • ½ cup of plain Greek yogurt (optional, for added protein and creaminess)

    • Ice cubes (optional, for a thicker, frosty consistency)

Instructions

    1. Prepare the Cherries: Remove the stems and pit the Rainier cherries. Fresh cherries are best for this recipe, but if you’re using frozen, simply thaw them slightly before blending.

    1. Add the Berries: Use a combination of berries—strawberries, blueberries, and raspberries all work great. You can adjust the ratio depending on whether you prefer a sweeter or tarter smoothie.

    1. Blend It All Together: Add the Rainier cherries, mixed berries, banana, almond milk, Greek yogurt (if using), honey, and ice cubes into a blender. Blend on high until smooth and creamy. If the smoothie is too thick, add a splash more almond milk. If you prefer a thicker consistency, add a few more ice cubes.

    1. Taste and Adjust: Taste your smoothie and adjust the sweetness or tartness to your liking. You can add a bit more honey if needed or a squeeze of lemon juice to enhance the tart flavors of the berries.

    1. Serve Immediately: Pour the smoothie into glasses and enjoy right away. For an extra touch, garnish with fresh berries or a sprinkle of chia seeds for added crunch.

  • Prep Time: 10 minutes
  • Cook Time: 0 min
  • Category: Smoothies, Beverages, Healthy Drinks
  • Cuisine: American, Healthy

Nutrition

  • Serving Size: per serving
  • Calories: 180 kcal
  • Sugar: 22g
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 6g

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Find it online: https://ollierecipes.com/rainier-cherry-berry-smoothie-a-refreshing-summer-delight/