Description
This salmon steak recipe offers a delightful and flavorful way to enjoy the rich, buttery texture of salmon. Perfect for weeknight dinners or special occasions, this versatile dish can be pan-seared, grilled, baked, or even cooked sous vide. With a hint of garlic, lemon, and fresh herbs, this recipe brings out the natural flavors of the salmon and pairs well with a variety of sides. Whether you’re a seasoned cook or a beginner, this step-by-step guide will help you master the art of cooking salmon steak to perfection.
Ingredients
- 4 Salmon Steaks (1–1.5 inches thick)
- 3 tablespoons Olive Oil (divided)
- 2 cloves Garlic (minced)
- 1 Lemon (sliced into rounds)
- Salt and Pepper (to taste)
- Fresh Herbs (such as dill, thyme, or parsley)
- 1 teaspoon Paprika (optional, for color)
- 1 tablespoon Butter (for added richness, optional)
Instructions
Prep the Salmon Steaks
- Rinse the salmon steaks under cold water and pat them dry using a paper towel.
- Season both sides of the salmon steaks with salt, black pepper, and paprika. Rub the minced garlic over the steaks and drizzle 1 tablespoon of olive oil. Let them sit for about 10-15 minutes to allow the flavors to infuse.
2. Pan-Sear the Salmon (Option 1)
- Heat 2 tablespoons of olive oil in a non-stick or cast-iron skillet over medium-high heat.
- Place the salmon steaks in the skillet and let them sear undisturbed for 4-5 minutes, until they develop a golden-brown crust.
- Carefully flip the steaks with tongs and sear the other side for another 4-5 minutes. Add lemon slices and herbs during the last minute to infuse additional flavor.
- Optional: Add 1 tablespoon of butter and spoon the melted butter over the steaks for a rich finish.
- Internal Temperature Tip: Check the internal temperature with a meat thermometer—145°F (63°C) is perfect for fully cooked salmon.
3. Grill the Salmon (Option 2)
- Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
- Place the salmon steaks on the grill, skin side down, and cook for 4-6 minutes per side.
- Brush with olive oil while grilling to retain moisture and achieve a nice charred flavor.
4. Bake the Salmon (Option 3)
- Preheat your oven to 400°F (200°C).
- Place the seasoned salmon steaks on a parchment-lined baking sheet.
- Bake for 15-20 minutes, depending on thickness, until the salmon easily flakes with a fork.
5. Rest and Serve
- Let the salmon steaks rest for 3-4 minutes to allow the juices to redistribute.
- Garnish with fresh herbs and serve with a lemon wedge for an extra burst of citrus.
Notes
- Cooking Time: The cooking time varies depending on the thickness of the salmon steaks and your chosen cooking method. Thicker steaks may require slightly more time.
- Skin-On or Skin-Off: Cooking salmon with the skin on helps retain moisture. If you prefer not to eat the skin, it can be easily removed after cooking.
- Flavor Variations: For a different flavor profile, consider marinating the salmon steaks in a mixture of honey and mustard, or use a Cajun seasoning blend for added spice.
- Leftovers: Leftover salmon can be flaked and used in salads, pastas, or as a filling for sandwiches.
- Internal Temperature: Always use a food thermometer to ensure your salmon is cooked to an internal temperature of 145°F (63°C) for safe consumption.
This comprehensive set of instructions, along with variations and notes, will help ensure that your salmon steak comes out perfect every time. Enjoy the versatility of this dish with your favorite sides, whether it’s a light quinoa salad or creamy mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American, Global
Nutrition
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg