Description
Make delicious and healthy turkey sausage at home with this simple, easy-to-follow recipe. Perfect for breakfast, lunch, or dinner, these flavorful turkey sausage patties are low in fat but packed with protein and rich spices. Whether you’re serving them alongside eggs, adding them to casseroles, or enjoying them as a light dinner option, these patties are versatile and ideal for any meal. This recipe helps you control ingredients and avoid preservatives, making it a wholesome choice for you and your family.
Ingredients
- Ground Turkey (85/15 for better moisture): 1 pound
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Paprika: 1 teaspoon
- Dried Sage: 1 teaspoon
- Fennel Seeds: 1/2 teaspoon (optional, for classic sausage flavor)
- Garlic Powder: 1/2 teaspoon
- Onion Powder: 1/2 teaspoon
- Red Pepper Flakes: 1/4 teaspoon (optional, for a little spice)
- Maple Syrup: 1 tablespoon (optional, for a hint of sweetness)
- Olive Oil: 1 tablespoon (for cooking)
Instructions
Step 1: Mix the Ingredients
- In a large bowl, add the ground turkey along with salt, black pepper, paprika, dried sage, fennel seeds (if using), garlic powder, onion powder, red pepper flakes, and maple syrup.
- Mix everything together thoroughly using your hands or a spoon, ensuring the spices are evenly distributed throughout the turkey mixture.
Step 2: Shape the Patties
- Divide the turkey mixture into 8 equal portions.
- Form each portion into a patty, about 2 inches in diameter and about 1/2 inch thick. This shape will allow them to cook evenly.
Step 3: Cook the Sausage
- Heat a non-stick skillet over medium heat. Add the olive oil and allow it to warm up.
- Once the skillet is hot, place the patties in the skillet without overcrowding them.
- Cook each patty for about 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Flip them once to cook evenly on both sides.
Step 4: Serve and Enjoy
- Serve the turkey sausage patties immediately while they are hot.
- Pair them with eggs, fresh fruit, or even a warm biscuit for a satisfying breakfast. They also work well as a protein addition to lunch salads or dinner dishes.
Notes
- Storage: You can store cooked turkey sausage patties in an airtight container in the refrigerator for up to 3-4 days. They also freeze well; place them in a single layer on a tray until frozen, then transfer to a freezer-safe bag for up to 3 months.
- Reheating: Reheat in a skillet over medium heat until warm, or microwave them covered with a damp paper towel to maintain moisture.
- Adjusting Spice Level: If you prefer a milder sausage, reduce or omit the red pepper flakes. For extra flavor, consider adding a little smoked paprika for a smokier taste.
- Ground Turkey: For juicier sausage patties, use 85/15 ground turkey. Leaner turkey can be used, but may result in drier patties. Adding a tablespoon of olive oil can help maintain moisture.
- Variations: Feel free to add different herbs such as thyme, rosemary, or basil for a new twist on flavors, or a bit of grated apple for a touch of sweetness that pairs beautifully with turkey.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Main Dish
- Cuisine: American, Healthy
Nutrition
- Calories: 130 kcal
- Sugar: 1g
- Sodium: 380mg
- Fat: 7 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 14g
- Cholesterol: 60 mg